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What's On Parker's Plate

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  • Home
  • About Me
    • About Parker Wallace
    • Press
  • Recipes
    • Main Dishes
    • Appetizers
    • Breakfast
    • Salads and Sides
    • Drinks
    • Vegetarian
    • Low Carb
    • Desserts
    • Gluten Free
    • Dude Food
    • Entertaining
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Gluten FreeMain Dishes

Instant Pot Beef and Broccoli

written by parkersplate June 3, 2019
Instant Pot Beef and Broccoli

Ready for a better-than-take-out meal? This beef and broccoli dish is made easy in the Instant Pot– the modern day pressure cooker. I remember my Grandmother, Ronnie, deftly wielding 3 whistling pressure cookers on the stove at once with the agility of a culinary maestro! Nowadays, you don’t have to worry about the pot exploding like you did back then, LOL, but there are some tricks to help this meal get to the next level of tender, flavorful and delicious.

In this recipes, I used flank steak, which I sliced thinly across the grain, to maximize the tender factor! Coating the sliced steak in cornstarch will create a thickened sauce (some recipes call it a ‘slurry’) so you don’t have to mess with any flour or add gluten to the sauce.

You’ll Also Love My Beef Barbacoa

I like adding some additional spice with some jalapeños or red chiles, and serving over riced cauliflower instead of white rice.

Click the video to see how to make the recipe!

Print Recipe
Instant Pot Beef and Broccoli
Ready for a better-than-take-out meal? This beef and broccoli dish is made easy in the Instant Pot-- the modern day pressure cooker.
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Rate this recipe!
Prep Time 15 min
Cook Time 30 min
Servings
servings
Ingredients
  • 1 1/2 pounds flank steak sliced thin and against the grain
  • 2 Tb olive oil
  • 1/2 cup cornstarch to coat the steak
  • 1/4 cup soy sauce use Tamari for gluten free version
  • 1 cup beef broth
  • 3 Tb Dry Sherry
  • 2 Tb diced fresh garlic
  • 1 tsp sesame oil
  • 2 Tb brown sugar
  • 1 Tb ginger
  • 2 cups broccoli
  • toasted sesame seeds for garnish
  • 1 red Chile pepper diced for garnish
  • kosher salt to taste
  • chopped scallions
Prep Time 15 min
Cook Time 30 min
Servings
servings
Ingredients
  • 1 1/2 pounds flank steak sliced thin and against the grain
  • 2 Tb olive oil
  • 1/2 cup cornstarch to coat the steak
  • 1/4 cup soy sauce use Tamari for gluten free version
  • 1 cup beef broth
  • 3 Tb Dry Sherry
  • 2 Tb diced fresh garlic
  • 1 tsp sesame oil
  • 2 Tb brown sugar
  • 1 Tb ginger
  • 2 cups broccoli
  • toasted sesame seeds for garnish
  • 1 red Chile pepper diced for garnish
  • kosher salt to taste
  • chopped scallions
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Slice flank steak thinly, against the grain and coat in corn starch. Put Instant Pot on saute mode and add olive oil. Sauce in batches until browned, about 3 minutes per batch.
  2. While beef is cooking, steam broccoli until just tender. Prepare rice according to package instructions.
  3. Add ingredients through ginger and put the Instant Pot on manual pressure for 8 minutes. Do the natural release for 10 minutes and stir to combine thickened sauce.
  4. Combine broccoli with beef and sauce and garnish with toasted sesame seeds, scallions, red Chile pepper and kosher salt to taste. Serve over rice.

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parkersplate

By day, I do cooking segments for TV shows around the country….by night, I’m a culinary goddess who gets her groove on in a kitchen that should have a dang disco ball spinning, there are so many ‘happy dances’ going on at meal time!

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By day, I do cooking segments for TV shows around the country….by night, I’m a culinary goddess who gets her groove on in a kitchen that should have a dang disco ball spinning, there are so many ‘happy dances’ going on at meal time!

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Click profile for recipe link...🌟
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parkersplate

Boss @ Parker's Plate 🍽+
RDTV 📺
Culinary Goddess 🍳
Official Bacon Babe 🥓
Content Queen 🎬
Pitbull Mama 🐶
Tag your recipes #parkersplate
On the blog ⬇️

Instagram post 2183526291213557718_179397885 #10yearchallenge
Instagram post 2181674009333107159_179397885 Lemme tell you about the must-try, best culinary invention I’ve yet to experience….(and I thought the sous vide couldn’t be topped!). Meet my new BFF: The @charbroilgrills Big Easy Oil-Less—that’s right, Oil-Less—Turkey Fryer from Char-Broil. It’s hands down, the fastest, easiest, and safest way to fry turkey! 👏🏻🎉
Head over to the link in my bio for my BEST TURKEY EVER recipe! #sponsored
Instagram post 2180192922375507306_179397885 Loved working behind the scenes today on set design and all of the delish for @rdtelevision’s @carolynoneil! She rocked 2 holiday segments with our clients @pomwonderful @wonderfulpistachios @smithfieldfoods @swervesweetie 
Stay tuned for air dates!
Instagram post 2177716724688756822_179397885 BBQ sauce or Peanut Sauce?  Why choose when you can combine them for a show stopper hot wing recipe?  Peanut butter is the surprise guest in this spicy-sweet BBQ sauce. It’s the perfect recipe to celebrate National Peanut Butter Lovers Month! 
The full recipe is linked in my profile today! @peanut.butter.lovers  #peanutbutterlover #peanutbutterlovers #nationalpbloversmonth #nationalpeanutbutterloversmonth
Instagram post 2176927053922835526_179397885 When my tinsel gets into a tangle, I look to these 2 elves to help me out. We talk turkey and decorate our office tree with whiskey and burger decorations. #winningteam
Instagram post 2169666479287516552_179397885 Roasted Brussels Sprouts with Romesco and pickled onions is the raddest way to get your veggies in. Smoky romesco with the briny bite of onion and all the roasted delish of Brussels....you’re welcome! 
Click profile for recipe link...🌟
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