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What's On Parker's Plate

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  • Home
  • About Me
    • About Parker Wallace
    • Press
  • Recipes
    • Main Dishes
    • Appetizers
    • Breakfast
    • Salads and Sides
    • Drinks
    • Vegetarian
    • Low Carb
    • Desserts
    • Gluten Free
    • Dude Food
    • Entertaining
    • Seafood
    • Tailgating
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AppetizersEntertainingGluten FreeSalads and SidesTailgatingVegetarian

Pomegranate White Bean Hummus

written by parkersplate January 7, 2019
Pomegranate White Bean Hummus

White Bean Hummus close upI love a good swap out when I can amp up the flavor or the texture of a dish with a new ingredient and this recipe does not disappoint!  Traditionally hummus is made with chickpeas, but cannellini beans actually have more protein and fiber per serving.  The smooth and creamy texture of cannellinis make this hummus velvety and luscious!

You’ll Also Love: Low-Carb Jalapeño Poppers

White Bean Hummus Portrait shotThen, adding major wow factor is the pop of color and flavor with fresh pomegranate arils on top, drizzled with some olive oil.  Pomegranate arils from POM Wonderful are only in season through January, so now is the perfect time to stock up!  They are naturally a little sweet and little tart and have 4 grams of fiber for every half cup.  Plus, they look like rubies on a bed of delicious!

white bean hummus with pita

In this recipe, you can add a raw garlic clove, but I personally think the caramelized, mellow taste of softened garlic is so much better in a dip like this.  Check out my VIDEO HERE on how to make the softest, most decadent garlic you’ll ever taste!  Serve with veggies or pita and try not to eat it all in one sitting. I dare ya!

 

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Pomegranate White Bean Hummus
White Bean Hummus Portrait shot
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Prep Time 15 minutes
Servings
people
Ingredients
  • 1 garlic clove or 1 tsp softened garlic using this technique: https://www.youtube.com/watch?v=o2FTGepYVfY
  • 1 15 oz can cannellini beans drained and rinsed
  • 1/4 cup tahini
  • 1.5 teaspoons ground coriander
  • 1/4 cup extra virgin olive oil
  • 1/4 cup pomegranate arils
  • 5 Tb fresh lemon juice
  • 1 tsp kosher salt plus more to taste
  • 1/4 cup pomegranate arils
Prep Time 15 minutes
Servings
people
Ingredients
  • 1 garlic clove or 1 tsp softened garlic using this technique: https://www.youtube.com/watch?v=o2FTGepYVfY
  • 1 15 oz can cannellini beans drained and rinsed
  • 1/4 cup tahini
  • 1.5 teaspoons ground coriander
  • 1/4 cup extra virgin olive oil
  • 1/4 cup pomegranate arils
  • 5 Tb fresh lemon juice
  • 1 tsp kosher salt plus more to taste
  • 1/4 cup pomegranate arils
White Bean Hummus Portrait shot
Votes: 0
Rating: 0
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Rate this recipe!
Instructions
  1. Pulse the garlic in a food processor and add beans, tahini, lemon juice, coriander and 1 teaspoon kosher salt. Pulse until smooth, scraping the bowl occasionally. With the machine running, add the olive oil. Season to taste with additional kosher salt.
Recipe Notes

Nutrition Facts
Pomegranate White Bean Hummus
Amount Per Serving
Calories 304 Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g
Monounsaturated Fat 10g
Sodium 789mg 33%
Potassium 49mg 1%
Total Carbohydrates 24g 8%
Dietary Fiber 10g 40%
Sugars 5g
Protein 8g 16%
Vitamin C 14%
Calcium 6%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.

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parkersplate

By day, I do cooking segments for TV shows around the country….by night, I’m a culinary goddess who gets her groove on in a kitchen that should have a dang disco ball spinning, there are so many ‘happy dances’ going on at meal time!

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By day, I do cooking segments for TV shows around the country….by night, I’m a culinary goddess who gets her groove on in a kitchen that should have a dang disco ball spinning, there are so many ‘happy dances’ going on at meal time!

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