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What's On Parker's Plate

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DessertsGluten FreeLow Carb

Low-Carb Sugar Free Chocolate Peanut Butter Bombs

written by parkersplate October 5, 2017
Low-Carb Sugar Free Chocolate Peanut Butter Bombs

These are little morsels of heaven.  It’s like a homemade Reese’s Peanut Butter cup without all the crapola.  Coconut oil has made a resurgence in the health world because it’s a fat that doesn’t go straight to your ass.  Seriously, y’all.

According to Wikipedia: “Medium Chain Triglycerides are generally considered a good biologically inert source of energy that is easy to metabolize. Some studies have shown that MCT’s can help in the process of excess calorie burning, and thus weight loss.”

Here are some more scientific details.  Parker translation: It’ll keep you in your skinny jeans!

This is a big favorite in the Low-Carb High-Fat (LCHF) community, often called Fat Bombs. For me, it’s the perfect snack when that mid-afternoon craving for sweets hits.  It also doubles as a healthy dessert.

You can modify it any way you like– sometimes I use almond extract and stuff it with coconut. You can pop in a few espresso beans for a little caffeine kick which is scrumptiously delish.

Chocolate Peanut Butter Bombs

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Ingredients

  • 4 Tb refined coconut oil
  • 4 Tb dark chocolate cocoa
  • 3 tsp Truvia
  • 1 tsp vanilla extract
  • Peanut butter
  • Sea salt

Instructions

  1. Melt coconut oil in microwave for 45 seconds (I prefer using refined coconut oil because it does not have the strong coconut taste that unrefined coconut oil does.)
  2. Stir in cocoa, Truvia, and vanilla and mix until smooth. Pour chocolate mixture into mini silicone cups and spoon a small bit of peanut butter into each cup. Sprinkle with sea salt.
  3. Freeze for 20 minutes. Enjoy!

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3 comments
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mm
parkersplate

By day, I do cooking segments for TV shows around the country….by night, I’m a culinary goddess who gets her groove on in a kitchen that should have a dang disco ball spinning, there are so many ‘happy dances’ going on at meal time!

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Bacon-licious Sausage Bites Stuffed with Cheese

3 comments

Summer April 8, 2018 - 9:26 pm

What are the macros on these?

Reply
mm
parkersplate May 16, 2018 - 1:28 pm

Hi Summer– I’m working on implementing a nutrition calculator so I can provide macro info. Will circle back ASAP! Thanks for your patience!

Reply
Tonia Addison-Hall June 15, 2018 - 7:52 pm

Thanks for the recipe base! I made it similar last night and it was great, even my kids liked it. However, just wanted to say – no fat goes right to your ass, lol. Carbs and sugar do. 🙂

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By day, I do cooking segments for TV shows around the country….by night, I’m a culinary goddess who gets her groove on in a kitchen that should have a dang disco ball spinning, there are so many ‘happy dances’ going on at meal time!

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