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Gluten FreeKetoLow CarbMain DishesPaleoVegetarian

Paleo Cauliflower Fried Rice

written by parkersplate August 23, 2018
Paleo Cauliflower Fried Rice

I gotta be honest.  This Paleo Cauliflower Fried Rice has re-inspired my former love of cauliflower.  I lost my taste for the veg after living out a few lean years in LA in my early 20’s on what I dubbed the “3 C’s Diet.”  That consisted of: Camel Lights, Caffeine and Cauliflower.  I was trying to get an acting gig, sometimes landing a few modeling jobs here and there.  (I also had an agent who tried to set my up with OJ Simpson after he was acquitted, but I digress….I didn’t go on the date, BTW.  Especially since I did look a little like his murdered ex-wife. )

Riced Cauliflower | Paleo | Cauliflower Recipe | Cauliflower Fried RiceMy main effort circa 1998, was trying to stay asthinaspossible, since Calista Flockhart and Jennifer Aniston were the IT Girls back then and they were impossibly tiny.  So, never wanting to let a few pounds stand in the way of my (ahem) Hollywood career, my solution was to stay jacked up on caffeine, chain smoke away my hunger, and when I did eat, it consisted of steamed cauliflower which I dipped in a combination of yellow mustard and BBQ sauce.  No calories, right?  Had I just figured out a recipe for Paleo Cauliflower Fried Rice back then, I probably wouldn’t have been so miserable.  In fact, it’s obvious that I didn’t book any good acting jobs because I was, well, HANGRY!

You’ll Also Love My Spicy Sesame Shrimp with Chili Rice Noodles

2 bowls Paleo Rice | Riced Cauliflower | Paleo | Cauliflower Recipe | Cauliflower Fried Rice

I promise you won’t be hangry and this really will satisfy the comfort food feeling of real fried rice.  There’s something about the flavors and textures of really good fried rice that just makes you want more.  And then you may find yourself eating it out of the Chinese food box at like 3am.  That may or may not have happened in my house.  ( :

Paleo Rice with Cashews | Riced Cauliflower | Paleo | Cauliflower Recipe | Cauliflower Fried Rice

If you don’t have a food processor to “rice” the cauliflower, you can get it already packaged and riced for you in the produce section of most grocery stores.  I fully support skipping any steps that make the prep easier!  Adding to the flavor of this recipe is BONE BROTH.  I’ve been working with Pacific Foods Bone Broth on a couple TV segments and it’s one of my favorite new products.  I usually cook regular rice in broth and not water, so you get that extra flavor.  Bone Broth, though, has protein and naturally occurring collagen, so it’s going to add a ton of ‘good fer ya’ stuff into whatever you fold it into.  So, instead of simmering the riced cauliflower in water, you add some bone broth and let that flavor seep in.  So good!

close up paleo rice | Riced Cauliflower | Paleo | Cauliflower Recipe | Cauliflower Fried Rice

You can add in whatever toppings or veggies you want– I included edamame, carrot, some pepper, scallions, cashews and broccoli.  But it’s very much an “everything but the kitchen sink” kind of recipe.  Throw in some chicken, leftover steak and call it dinner, y’all!  And lunch the next day… enjoy!

paleo rice with chopsticks | Riced Cauliflower | Paleo | Cauliflower Recipe | Cauliflower Fried Rice

Nutrition Facts
Paleo Cauliflower Fried Rice
Amount Per Serving
Calories 351 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 4g 20%
Polyunsaturated Fat 5g
Monounsaturated Fat 8g
Cholesterol 93mg 31%
Sodium 964mg 40%
Potassium 641mg 18%
Total Carbohydrates 25g 8%
Dietary Fiber 10g 40%
Sugars 6g
Protein 20g 40%
Vitamin A 61%
Vitamin C 142%
Calcium 10%
Iron 24%
* Percent Daily Values are based on a 2000 calorie diet.


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Print Recipe
Paleo Cauliflower Fried Rice
An authentic tasting fried rice recipe with all of the flavor of this Chinese comfort food, without all the heavy carbs. Cauliflower is the star!
Riced Cauliflower
Votes: 0
Rating: 0
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Rate this recipe!
Prep Time 15 minutes
Cook Time 15 minutes
Servings
people
Ingredients
  • 4 cups cauliflower riced in the food processor
  • 1 cup frozen edamame or frozen green peas
  • 1/2 cup shredded carrot
  • 1/2 cup broccoli small florets chopped
  • 1 red chile diced
  • 2 cloves garlic minced
  • 1 Tb fresh ginger
  • 1/2 cup Bone Broth Pacific Foods
  • 2 eggs
  • 2 Tb sesame oil
  • 4 Tb Tamari or soy sauce
  • 1 tsp chili garlic sauce heaping teaspoon!
  • 1/2 cup scallions
  • 1/2 cup cashews
  • 1 tsp sesame seeds
Prep Time 15 minutes
Cook Time 15 minutes
Servings
people
Ingredients
  • 4 cups cauliflower riced in the food processor
  • 1 cup frozen edamame or frozen green peas
  • 1/2 cup shredded carrot
  • 1/2 cup broccoli small florets chopped
  • 1 red chile diced
  • 2 cloves garlic minced
  • 1 Tb fresh ginger
  • 1/2 cup Bone Broth Pacific Foods
  • 2 eggs
  • 2 Tb sesame oil
  • 4 Tb Tamari or soy sauce
  • 1 tsp chili garlic sauce heaping teaspoon!
  • 1/2 cup scallions
  • 1/2 cup cashews
  • 1 tsp sesame seeds
Riced Cauliflower
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. In a food processor, pulse cauliflower until it's diced into pieces resembling rice.
  2. In a large frying pan, saute garlic, cauliflower, carrots, broccoli and chili with sesame oil for 2-3 minutes on medium heat.
  3. Add edamame, ginger, Tamari, chili garlic sauce and Bone Broth. Continue to simmer for 5-7 minutes until liquid is absorbed.
  4. Create a well in the center of your skillet and 2 whisked eggs. Stir gently and let simmer until eggs are cooked, about 3 minutes.
  5. Top with green onions, cashews, sesame seeds and another drizzle of sesame oil if desired.
cauliflower riceketolow carbpaleovegetarian
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parkersplate

By day, I do cooking segments for TV shows around the country….by night, I’m a culinary goddess who gets her groove on in a kitchen that should have a dang disco ball spinning, there are so many ‘happy dances’ going on at meal time!

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By day, I do cooking segments for TV shows around the country….by night, I’m a culinary goddess who gets her groove on in a kitchen that should have a dang disco ball spinning, there are so many ‘happy dances’ going on at meal time!

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