What's On Parker's Plate
  • Home
  • About Me
    • About Parker Wallace
    • Press
  • Recipes
    • Main Dishes
    • Appetizers
    • Breakfast
    • Salads and Sides
    • Drinks
    • Vegetarian
    • Low Carb
    • Desserts
    • Gluten Free
    • Dude Food
    • Entertaining
    • Seafood
    • Tailgating
  • Videos
  • Work With Me
  • Products
    • Parker’s Products
    • Cookbook
  • Contact
    • Conversions/Substitutions
    • Cookbook
    • Parker’s Products
    • Sites I Love
  • Privacy Policy

What's On Parker's Plate

Banner
  • Home
  • About Me
    • About Parker Wallace
    • Press
  • Recipes
    • Main Dishes
    • Appetizers
    • Breakfast
    • Salads and Sides
    • Drinks
    • Vegetarian
    • Low Carb
    • Desserts
    • Gluten Free
    • Dude Food
    • Entertaining
    • Seafood
    • Tailgating
  • Videos
  • Work With Me
  • Products
    • Parker’s Products
    • Cookbook
  • Contact
    • Conversions/Substitutions
    • Cookbook
    • Parker’s Products
    • Sites I Love
  • Privacy Policy
Low CarbPaleoSalads and Sides

Spaghetti Squash “Pasta”

written by parkersplate April 1, 2019
Spaghetti Squash “Pasta”

I don’t remember the last time I had real pasta. Like, the luxurious angel hair drenched in spicy arrabbiata sauce, or spaghetti carbonara. Good LAWD, I could crush some pasta back when I could eat it… Before gluten drama ruined eeeeeerrrryyyytang. Even the gluten free varieties just don’t do it for me. But the veggie versions. Well, then. Let’s chat. Introducing the best damn spaghetti substitution you’ll ever have: Spaghetti squash. This is my latest obsession and I know it’s going to be yours. Plus, the prep is basically a must-make hack since you don’t have dig out the seeds and deal with all that mess when you make it my way. You’re welcome!

Most people slice their spaghetti squashes lengthwise, which means you’ve gotta a seedy mess to deal with and no one’s got time for that. So, slice your squash in round slices like this.

Then, take a knife and slice around those seeds.

Super easy, so far, right?

Drizzle with some olive oil and roast those bad boys on parchment on a baking sheet at 400 for about 25 minutes.

When you’re done, take a fork and pull the spaghetti noodles out!

It’s pretty much the perfect portion– you can make these little spaghetti squash “nests” and top with whatever you’d like!

I love adding some Kerry Gold Salted Butter on that hot “pasta” and knowing it’s not only lower carb, but it’s giving you a serving of your veggies too!

You Might Also Like:

Rib Eye Cap Steaks with Peppercorn Sauce
Thai Roasted Red Pepper Soup
Keto Florentine Meatballs with Cheese Sauce
Skillet Roasted Chicken with Peaches and Mozzarella
Print Recipe
Spaghetti Squash "Pasta"
An easy way to make spaghetti squash that's low carb and high in flavor!
Votes: 1
Rating: 4
You:
Rate this recipe!
Prep Time 10 min
Cook Time 25 min
Servings
servings
Ingredients
  • 1 spaghetti squash
  • 2 Tb olive oil
  • 1 Tb kosher salt
Prep Time 10 min
Cook Time 25 min
Servings
servings
Ingredients
  • 1 spaghetti squash
  • 2 Tb olive oil
  • 1 Tb kosher salt
Votes: 1
Rating: 4
You:
Rate this recipe!
Instructions
  1. Preheat oven to 400. Slice spaghetti squash in rounds. Cut around the middle to eliminate seeds. Place on parchment paper on a sheet pan. Drizzle with olive oil and roast for about 25 minutes.
Recipe Notes

Nutrition Facts
Spaghetti Squash "Pasta"
Amount Per Serving
Calories 43 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Sodium 986mg 41%
* Percent Daily Values are based on a 2000 calorie diet.

ketolow carbside dishsquash
0 comment
0
Facebook Twitter Google + Pinterest
mm
parkersplate

By day, I do cooking segments for TV shows around the country….by night, I’m a culinary goddess who gets her groove on in a kitchen that should have a dang disco ball spinning, there are so many ‘happy dances’ going on at meal time!

previous post
PB&J Parfait
next post
The Only 4 Final Four Watch Party Recipes You NEED

Keep in touch

Facebook Twitter Instagram Pinterest Youtube RSS

About Me

About Me

By day, I do cooking segments for TV shows around the country….by night, I’m a culinary goddess who gets her groove on in a kitchen that should have a dang disco ball spinning, there are so many ‘happy dances’ going on at meal time!

Subscribe

Subscribe for new blog posts, tips & new photos from Parker's Plate!

Search This Site

Popular Recipes

  • 1

    Bacon Wrapped Pickle Poppers

    September 13, 2018
  • 2

    Boozy Maple Bourbon Cherries

    February 1, 2019
  • 3

    Fall off the Bone Baby Back Ribs

    September 3, 2018
  • 4

    New Year’s Eve Stuffed Mushrooms

    December 31, 2017
  • 5

    Bacon Wrapped Pork Tenderloin

    March 19, 2019
  • 6

    Ranch Taco Ring

    March 5, 2019
This error message is only visible to WordPress admins

Error: No feed found.

Please go to the Instagram Feed settings page to create a feed.

This error message is only visible to WordPress admins

Error: No feed found.

Please go to the Instagram Feed settings page to create a feed.

STAY UPDATED

Subscribe for new blog posts, tips & new photos from Parker's Plate!

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • Youtube
  • Email

@2017 Parker's Plate


Back To Top