Pomegranate White Bean Hummus
Servings Prep Time
4people 15minutes
Servings Prep Time
4people 15minutes
  • 1 garlic cloveor 1 tsp softened garlic using this technique: https://www.youtube.com/watch?v=o2FTGepYVfY
  • 115 oz can cannellini beansdrained and rinsed
  • 1/4cup tahini
  • 1.5teaspoons ground coriander
  • 1/4cup extra virgin olive oil
  • 1/4cup pomegranate arils
  • 5Tb fresh lemon juice
  • 1tsp kosher saltplus more to taste
  • 1/4cup pomegranate arils
  1. Pulse the garlic in a food processor and add beans, tahini, lemon juice, coriander and 1 teaspoon kosher salt. Pulse until smooth, scraping the bowl occasionally. With the machine running, add the olive oil. Season to taste with additional kosher salt.
Recipe Notes
Nutrition Facts
Pomegranate White Bean Hummus
Amount Per Serving
Calories 304 Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g
Monounsaturated Fat 10g
Sodium 789mg 33%
Potassium 49mg 1%
Total Carbohydrates 24g 8%
Dietary Fiber 10g 40%
Sugars 5g
Protein 8g 16%
Vitamin C 14%
Calcium 6%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.

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