1garlic cloveor 1 tsp softened garlic using this technique: https://www.youtube.com/watch?v=o2FTGepYVfY
115 ozcan cannellini beansdrained and rinsed
1/4cuptahini
1.5teaspoonsground coriander
1/4cupextra virgin olive oil
1/4cuppomegranate arils
5Tbfresh lemon juice
1tspkosher saltplus more to taste
1/4cuppomegranate arils
Instructions
Pulse the garlic in a food processor and add beans, tahini, lemon juice, coriander and 1 teaspoon kosher salt. Pulse until smooth, scraping the bowl occasionally. With the machine running, add the olive oil. Season to taste with additional kosher salt.
Recipe Notes
Nutrition Facts
Pomegranate White Bean Hummus
Amount Per Serving
Calories 304Calories from Fat 198
% Daily Value*
Total Fat 22g34%
Saturated Fat 3g15%
Polyunsaturated Fat 1g
Monounsaturated Fat 10g
Sodium 789mg33%
Potassium 49mg1%
Total Carbohydrates 24g8%
Dietary Fiber 10g40%
Sugars 5g
Protein 8g16%
Vitamin C14%
Calcium6%
Iron13%
* Percent Daily Values are based on a 2000 calorie diet.