Roasted Vegetable "Friquiche"
Author: Parker Wallace
Recipe type: Breakfast
Cuisine: Keto, Low Carb
Prep time:
Cook time:
Total time:
Serves: 6-8 slices
- 1 small zucchini diced
- 1 red bell pepper diced
- 1 small onion diced
- 3 garlic cloves diced
- 10 eggs
- ¾ cup heavy cream
- ¼ cup fresh grated parmesan
- ½ cup grated Havarti or Gruyere cheese
- ¼ cup olive oil
- kosher salt and black pepper
- 1 Tb melted butter
- Preheat oven to 400 degrees
- Toss zucchini, pepper and onion in olive oil and sprinkle with kosher salt and pepper.
- Bake for 15 minutes.
- Add garlic and bake for 10 more minutes.
- Beat eggs together with heavy cream, ½ tsp kosher salt, ½ tsp black pepper and parmesan.
- In a greased pie plate, add vegetables, melted butter and pour egg mixture on top.
- Bake for 40 minutes.
- Add ½ cup Havarti cheese on top of frittata and continue baking for 5 minutes more.
Recipe by What's On Parker's Plate at https://parkersplate.com/roasted-vegetable-friquiche/
3.5.3229