Keto Pan Seared Salmon with Shallots and Capers
Perfectly portioned Keto Salmon with Shallots and Capers for ONE.
Servings Prep Time
1person 10minutes
Cook Time
10minutes
Servings Prep Time
1person 10minutes
Cook Time
10minutes
Ingredients
Instructions
  1. Put 1 Tb butter and 1 Tb olive oil in a saute/frying pan and get hot enough for butter to bubble. Add salmon skin side down. Sprinkle salmon with kosher salt, pepper and paprika. Cook for 4-5 minutes until you see the color move up the salmon about half way through the fillet. Flip fillet over and cook for another 2-3 minutes until medium/medium rare in temperature. Set salmon aside.
  2. While salmon is cooking, prepare shallots and capers. Put the other 1 Tb butter and 1 Tb olive oil in a small pan and saute shallots until soft and caramelized, about 7 minutes. Add capers and lemon juice and stir to combine. Pour sauce over salmon when ready to serve. Garnish with lemon slices.
  3. Toss the green beans into a pot of water at a rolling boil. Boil for 4-5 minutes until beans are bright green and slightly softened. Drain beans, toss with some olive oil and top with cheese.