Roasted Vegetable "Friquiche"
Author: 
Recipe type: Breakfast
Cuisine: Keto, Low Carb
Prep time: 
Cook time: 
Total time: 
Serves: 6-8 slices
 
The love child of a veggie quiche and frittata
Ingredients
  • 1 small zucchini diced
  • 1 red bell pepper diced
  • 1 small onion diced
  • 3 garlic cloves diced
  • 10 eggs
  • ¾ cup heavy cream
  • ¼ cup fresh grated parmesan
  • ½ cup grated Havarti or Gruyere cheese
  • ¼ cup olive oil
  • kosher salt and black pepper
  • 1 Tb melted butter
Instructions
  1. Preheat oven to 400 degrees
  2. Toss zucchini, pepper and onion in olive oil and sprinkle with kosher salt and pepper.
  3. Bake for 15 minutes.
  4. Add garlic and bake for 10 more minutes.
  5. Beat eggs together with heavy cream, ½ tsp kosher salt, ½ tsp black pepper and parmesan.
  6. In a greased pie plate, add vegetables, melted butter and pour egg mixture on top.
  7. Bake for 40 minutes.
  8. Add ½ cup Havarti cheese on top of frittata and continue baking for 5 minutes more.
Recipe by What's On Parker's Plate at http://parkersplate.com/roasted-vegetable-friquiche/